Looking for genuine, 'real talk' support? Our virtual Mental Health Consultation & Coaching service has you covered. Connect with a seasoned mental health coach from the comfort of your home, get 'straight-forward'' personalized advice, and begin a journey of mental wellness that encourages you to create mental wellness goals, seek, and secure individual-specific services that will empower you to heal and thrive. There is no improvement without a plan of action. 

Explore and unleash your best self with our psychotherapy services exclusively for Alabama residents. Whether you're navigating life's challenges (i.e., toxic relationships, childhood trauma, CPTSD, negative thoughts, etc.,) or seeking personal growth, our experienced therapists are here to help. We proudly accept Cigna, Blue Cross Blue Shield, and Aetna insurance, making it easier for you to get the support you need. Let's start this journey together!

Looking to host Mental Wellness Groups for your agency, company, or even a close group of friends? Mental Health Monarchs offers engaging sessions, both virtually and in-person, designed to foster growth, support, and mental well-being. Let’s bring mental health empowerment right to your doorstep—wherever possible!

Explore your creativity and heal with our Therapeutic Art Life Coaching individual/group, virtual/in-person sessions. Through these personalized sessions, blend art and therapy to explore your emotions, reduce stress, and achieve personal growth. No art skills needed—just an open mind! Let's create a brighter, more balanced you, one brushstroke (or glass bead) at a time.

Experience peace and relaxation with our Virtual Guided Meditation sessions, available for individuals or groups. Let our experienced mental wellness guides lead you through calming techniques to reduce stress, enhance focus, and boost your overall well-being. Whether you're new to meditation or a seasoned practitioner, join us to find your inner calm and rejuvenate your mind.

Reconnect with your inner self through our Guided Inner Child/Reparenting Exercise (Virtual). These sessions help you identify past wounds, build self-compassion, and foster personal growth. This is an introductory service to accompany out Reparenting course. By addressing childhood experiences, you can improve your emotional well-being and create a more nurturing relationship with yourself. Ready to embark on a transformative journey? Join us and discover the profound benefits of reparenting!