Challenging Negative Self-Talk/Intrusive Thoughts

Hey, hey Monarch! I’m so glad you’re here. This group is about taking charge of those pesky, b*tch-*ss negative thoughts and intrusive ideas that try to bring you down. We will kick them to the curb and reclaim your mental space for positivity and growth. You wouldn’t (or perhaps shouldn’t) allow others to speak to you in a demeaning, scary way, so why would YOU talk to yourself that way? This is likely a learned behavior, but KNOW that you deserve to know and FEEL how precious you are.

Objectives:

1. Understanding Negative Self-Talk and Intrusive Thoughts:

• Define What they are and why they happen.

• Identify common triggers and patterns in your own life.

1. Recognizing and Challenging Negative Thoughts:

• Awareness techniques to catch negative self-talk in the moment.

• Reframing strategies to challenge and change those thoughts.

1. Building Self-Compassion:

• Practice daily self-compassion exercises.

• Creating and using positive affirmations to boost self-worth.

1. Mindfulness and Grounding Techniques:

• Techniques to bring you back to the present when negative thoughts arise.

• Practicing mindfulness to stay present and reduce the impact of intrusive thoughts.

1. Cognitive Behavioral Strategies:

• Learn cognitive-behavioral techniques to restructure negative thinking patterns.

• Use journaling as a tool to track and analyze thoughts.

1. Support and Community Building:

• Creating a safe space to share experiences and support one another.

• Building a network of encouragement and positivity.

Ready to transform your mindset and kick those negative thoughts to the curb? Let’s get started and challenge those thoughts with style, confidence, and a lot of sass! 🌟